Little Known Facts About Vitamin C Capsules with Blackcurrant and Elderberry.
But excessive of a superb issue is, nicely, far too much. The upper Restrict of vitamin C supplements is 2,000 mg on a daily basis; at doses better than that, you might experience side effects like: When it comes to Total antioxidant potency, blueberries take the... pie. The modest berry is full of anthocyanins — antioxidants that give blueberri